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Recent Posts

The 10 Healthiest Habits To Adopt In 2018

The 10 Healthiest Habits To Adopt In 2018

Your Healthiest Habits   Getting healthy is sometimes the hardest possible thing (especially after spending an incredible Christmas stuffing your face with all of the most delicious foods possible!). I have really been able to bounce back to my regular routine since the holidays and I really […]

6 Things You Need To Know Before Losing Weight

6 Things You Need To Know Before Losing Weight

 Why is weight loss such a stressful thing for so many of us?  We find ourselves stuck in a situation where we’ve gained a certain amount of unwanted weight, without even realizing it. Life begins to get busy and we’re caught up in the stress […]

The Most Effective Anti-Bloating Tricks and Remedies

The Most Effective Anti-Bloating Tricks and Remedies

Healing and Helping the bloat   Since I was in high school, I’ve struggled with bloating. From the uncontrollable stomach pains to tight feeling and uncomfortable clothing – I have gone through it all. I spent years going to doctors and naturopaths trying to figure […]

The Best Chocolate Chip Banana Bread Ever! Sugar and Dairy free

The Best Chocolate Chip Banana Bread Ever! Sugar and Dairy free

Sugar-free banana bread, what? You don’t need sugar to make food taste good, especially banana bread. There are so many different recipes when it comes to banana bread. Some have heaps of sugar and of course, they taste delicious but they are beyond unhealthy.  Whenever […]

The Perfect Fall Sugar Free Roasted Pumpkin Soup

The Perfect Fall Sugar Free Roasted Pumpkin Soup

Pumpkin Soup Season is Here!!     This October I was really hoping to get all my recipes into full Thanksgiving/ Halloween and fall spirit. Unfortunately, this month turned out to be beyond hectic and with a change of job, too crazy for me to […]

Dairy Free and No Carb Spicy Thai Peanut Rice Noodle Curry

Dairy Free and No Carb Spicy Thai Peanut Rice Noodle Curry

Spicy Thai Peanut Curry  I have been to Thailand twice and I can honestly say it feels like home. From the beaches to the food and the people, I must say I love it. This peanut curry I’ve created was completely inspired by my Thai […]

The Most Effective Strawberry Ginger Detox Smoothie

The Most Effective Strawberry Ginger Detox Smoothie

Time for Detox.  This is the ultimate detox smoothie. It not only helps clear the toxins from your body but it helps fight candida overgrowth as well. Having the smoothie first thing in the morning is the most effective. You can choose to have it […]

Quick and Easy 5 minute Sesame Olive Hummus

Quick and Easy 5 minute Sesame Olive Hummus

Sesame Olive Hummus? Yum, let’s get started. For years, I have been turning to hummus as a dipping alternative with my veggies. Considering I can’t have dairy, it’s difficult finding something that is healthy and affordable.  Hummus is great. It’s delicious, healthy and comes in […]

Amazing Vegan Dessert: Chocolate Peanut Butter Bars

Amazing Vegan Dessert: Chocolate Peanut Butter Bars

Easy and Delicious Vegan Dessert: Chocolate Coconut Peanut Butter Bars.   Between all the delicious snacks out there and my cravings for chocolate recently, I knew I had to find a happy middle. An amazing vegan dessert. Create something gluten-free, vegan and completely guilt-free.  Cutting out refined […]

My Weekend Getaway: Byron Bay and Nimbin

My Weekend Getaway: Byron Bay and Nimbin

Byron Bay After a couple of slow weeks getting used to the new job up in the Gold Coast, I decided it was time for a weekend trip to somewhere new and exciting.  I had heard all of the amazing things Byron Bay had to […]