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Recent Posts

Phase 1 Candida Cleanse Recipes

Phase 1 Candida Cleanse Recipes

My favorite Candida Cleanse Recipes from these past three weeks      During a candida cleanse, it’s hard to find recipes that taste great. If you haven’t gotten the chance to check out my ultimate ingredient list for the candida cleanse make sure to check […]

Your Entire Candida Cleanse Ingredient List: Phase 1

Your Entire Candida Cleanse Ingredient List: Phase 1

The importance of your ingredients Let it be known, what ingredients you buy during your candida cleanse will ultimately help decipher how much success you have during your cleanse. If you depend on eating out and buying pre-made foods you will undoubtfully be eating sugar […]

How I Lost 5 Pounds In One Week: Everything you need to know

How I Lost 5 Pounds In One Week: Everything you need to know

The Secret The majority of you know through my Instagram account @anniebri_ , that I have been doing a cleanse. Not just any cleanse but the Candida Cleanse. If you haven’t heard of it before, this cleanse consists of cutting out all sugars. That means […]

How to Kill It On A Cleanse

How to Kill It On A Cleanse

How to finish your cleanse without cheating.  For those of you who follow my Instagram @anniebri_ , you know that I have been powering through the Candida Cleanse. To my surprise, I haven’t cheated whatsoever. That means I haven’t had a spec of sugar (this includes fruit), […]

Why Make The Change To Plant-Based Protein Powder

Why Make The Change To Plant-Based Protein Powder

Follow my blog with Bloglovin Plant-Based Protein Powder Plant-based protein powder, in my opinion, has an increasing amount of benefits compared to whey powder (generally the most used type of protein powder). Between being good for the earth and providing your body with rich nutrients – how […]

Everything You Need To Know Before Buying Probiotics

Everything You Need To Know Before Buying Probiotics

Probiotics: According to Dictionary.com, A probiotic is a “dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.” If you don’t have enough probiotics in your system your body begins to develop things like digestive issues, skin […]

How The Candida Cleanse Will Change Your Life (and your health)

How The Candida Cleanse Will Change Your Life (and your health)

The Candida Cleanse What is Candida? Candida Albicans is a form of yeast infection that can be found in three different places in the body: the mouth, the intestinal tract and the vagina. If you are experiencing symptoms in one of these three locations, you […]

How These Teas Can Improve Your Gut and Digestion

How These Teas Can Improve Your Gut and Digestion

It has been a known phenomenon in Chinese history, that green tea has many health benefits but, what about other teas? Over the years I have become in love with teas, specifically herbal teas. I have had such success in healing my body by drinking […]

Everything You Need To Know About Meditation

Everything You Need To Know About Meditation

Guide To Meditation   First, I’d like to start off by saying how excited I am to finally be writing a post about meditation. For years, I have meditated to help me cope with life’s biggest stresses, deal with exams and anxieties. It has allowed me […]

The Best Methods To Manage And Reduce Anxiety

The Best Methods To Manage And Reduce Anxiety

Healing your anxiety Let’s begin with what anxiety really is. According to Psychology today, “Anxiety is a cognitive state connected to an inability to regulate your emotional responses to perceived threats.”  It’s an uncontrollable stressor, whether it is worry or doubt or an unease about something specific, […]